#8. Quinoa

  • A healthy whole grain and a complete protein with all essential amino acids!
  • 1 cup of cooked quinoa provides up to 100 mg of Calcium, plus a high amount of potassium and zinc
  • Quinoa is a great healthy alternative to rice and can be served hot in a bowl or cold in a salad
  • The high amount of protein in quinoa will help keep you fuller longer