#8. Quinoa
- A healthy whole grain and a complete protein with all essential amino acids!
- 1 cup of cooked quinoa provides up to 100 mg of Calcium, plus a high amount of potassium and zinc
- Quinoa is a great healthy alternative to rice and can be served hot in a bowl or cold in a salad
- The high amount of protein in quinoa will help keep you fuller longer
2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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