#4. Dark, Leafy Greens
- The darker the leaf – the higher the calcium
- Just 1 cup of collard greens has 266 mg – a quarter of your daily need for Calcium
- Spinach, kale, and broccoli are among the highest sources of the mineral
- It is easy to saute these greens and incorporate them into your meals throughout the day
2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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