#7. Yogurt
- An excellent source of Calcium
- 1 cup of plain yogurt provides a third of your Calcium needs
- Many yogurts also provide probiotics – a healthy gut provides a huge amount of benefits
- Try yogurt topped with berries, nuts, and seeds for a nutritious breakfast!
2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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