- Chia seeds provide 177 mg of Calcium per tablespoon. Just 3 tablespoons a day would give you far more Calcium than a glass of milk
- Sesame, poppy, and flax seeds are also high in the mineral
- Seeds are easy to add into salads, topped on toast or blended in a smoothie!
- Seeds are also rich in Omega-3 fatty acids
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.