#1. Seeds

  • Chia seeds provide 177 mg of Calcium per tablespoon. Just 3 tablespoons a day would give you far more Calcium than a glass of milk
  • Sesame, poppy, and flax seeds are also high in the mineral
  • Seeds are easy to add into salads, topped on toast or blended in a smoothie!
  • Seeds are also rich in Omega-3 fatty acids