#2. Sardines

  • One of the best sources of dairy-free Calcium out there
  • Just 3 ounces of sardines will satisfy 33% of your daily Calcium requirement
  • Find them canned in oil WITH bones (that’s where most of the Calcium comes from!)
  • While most people don’t enjoy sardines, there are many Mediterranean dishes that incorporate the fish deliciously. Try them with tossed with tomatoes, cucumbers, feta cheese and olives.