One of the best sources of dairy-free Calcium out there
Just 3 ounces of sardines will satisfy 33% of your daily Calcium requirement
Find them canned in oil WITH bones (that’s where most of the Calcium comes from!)
While most people don’t enjoy sardines, there are many Mediterranean dishes that incorporate the fish deliciously. Try them with tossed with tomatoes, cucumbers, feta cheese and olives.
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2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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