#10. Whey Protein
- 1 ounce of whey protein provides about 200 mg of Calcium!
- This protein powder is derived partly from milk and is an excellent source of Calcium and protein
- Whey protein has also shown to improve blood sugar levels and aid in weight loss
- Easy to add to smoothies, oatmeal, and more!
2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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