#3. Almonds
- Of all nuts, almonds are highest in Calcium
- Almonds also provide 3 grams of fiber per ounce and are packed with protein and various vitamins – a true superfood!
- Get your almonds raw to avoid excess sugars and fats
- Enjoy them mixed as a trail mix and topped on salads!
2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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