#9. Rhubarb

  • The amount of Calcium in rhubarb is quite high, although it is a less digestible form. But even if we only absorb 25% of it, we still get about 90 mg of Calcium per cup!
  • Rhubarb also contains prebiotic to encourage the growth of healthy gut bacteria
  • Rhubarb may be a rare inclusion to your meals and snacks, but they are delicious and can be incorporated raw or roasted in many recipes!