1 cup of freshly squeezed orange juice provides about 72 mg of Calcium
Oranges are also famous for their high amounts of Vitamin C which will help your body better absorb the Calcium!
While it’s not as much as a cup of milk, oranges provide a variety of nutrients that milk does not. Also, many orange juices today are fortified with Calcium, to have the same amount as milk!
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2 Comments
Rosa
November 17, 2018 @ 03:24
Baobab powder is probably more potent calcium wise than seeds.
Agnes Losonczi
December 10, 2018 @ 12:08
While the seas are overfished and the seals and other marine mammals starve to death, this is the worst possible idea.
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