#6. Oranges

  • 1 cup of freshly squeezed orange juice provides about 72 mg of Calcium
  • Oranges are also famous for their high amounts of Vitamin C which will help your body better absorb the Calcium!
  • While it’s not as much as a cup of milk, oranges provide a variety of nutrients that milk does not. Also, many orange juices today are fortified with Calcium, to have the same amount as milk!