#5. Spirulina

  • Spirulina is a powdered form of algae, one of the most nutritional foods you can add to your diet
  • Two tablespoons will give you 8 grams of complete protein
  • The protein in spirulina has been shown to be used extremely efficiently by our bodies
  • Endless mineral content such as magnesium, potassium, riboflavin, copper, and more
  • Anti-aging and anti-inflammatory properties
  • Spirulina is best mixed into smoothies and acai bowls